Travel Workout: Double Under Domination!

Ladies and gentlemen, I just want to start out by saying that this double under workout is BRUTAL!

This workout isn’t tough because of the strength exercises shown above, it’s more about all of those god damn double unders!

250 of them to be exact!

But wait, don’t let the 250 double unders deter you. Seriously. Give this a shot!

INTRODUCTION TO DOUBLE UNDERS

For those of you who are new to double unders, you’ll want to make sure you’ve got your single jump rope skills down pat first. If you can’t do double unders just yet, no worries! Check out the notes at the bottom of this workout and you’ll see the single jump rope rep replacement that I’ve got for you.

Once you’ve got the single jump ropes down, you’ll want to check out this double under tutorial by Buddy Lee, former Olympian wrestler and the baddest jump roper on the planet (IMO). Watch the video from 0:32 seconds on and you’ll be amazed at what this guy can do.

BEST JUMP ROPE FOR DOUBLE UNDERS

Not sure which jump rope to use for double unders? Well, I’ve got you covered. Below you’ll find four of the most popular double under jump ropes.


Anyway, back to the workout!

DOUBLE UNDER DOMINATION WORKOUT

• 25 DOUBLE UNDERS
• 25 FRONT LUNGES (video)
• 25 DOUBLE UNDERS
• 25 PUSHUPS (video)
• 25 DOUBLE UNDERS
• 25 STAR JUMPS (video)
• 25 DOUBLE UNDERS
• 25 BOX JUMPS (video)
• 25 DOUBLE UNDERS
• 25 TRICEP DIPS (video)
• 25 DOUBLE UNDERS
• 25 MOUNTAIN CLIMBERS (video)
• 25 DOUBLE UNDERS
• 25 HIGH KNEES (video)
• 25 DOUBLE UNDERS
• 25 BURPEES (video)
• 25 DOUBLE UNDERS
• 25 JUMPING KNEE TUCKS (video)
• 25 DOUBLE UNDERS
• 25 LEG RAISES (video)

NOTES:

If you have yet to master the double under, just replace the 25 double unders with 50-100 single jump ropes (depending on your level of fitness).

If you cannot do 25 double unders straight through, no worries! Just make sure you complete 25 double unders before moving on to the next exercise.

By the end of this workout, you will have completed 250 double unders and 25 reps of each strength exercise (Congrats!). One thing I can guarantee is that you will be dripping sweat from head to toe.

As always, if you have any questions, comments or feedback about this workout, feel free to leave a comment below!

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All exercises and other forms of physical activity can be dangerous, especially if performed without medical advice, proper supervision and/or pre-exercise evaluation. The techniques, ideas, and exercise suggestions presented on in this website are not intended to be professional training advice. Always consult your physician or health care professional before performing any exercise.