The 9-18-27-Workout Okay, so you’ll notice the title of this HIIT workout is called “The 9 Minute Travel Workout”, but to be honest, I like to call these “anywhere workouts” because they literally can be done just about anywhere including airports, public parks, your backyard, etc. You get the point. While this workout is only 9 minutes long, it’s recommended that you go for at least two rounds. If you’ve got limited time, go for the 9 minute round, if not, GO BIG and get at least two rounds in. Three would be killer! As always, if you have any questions, feel free to leave a comment below!

THE 9 MINUTE WORKOUT

  • 1:00 Jumping Jacks
  • :30 Decline Pushups
  • 1:00 High Knees
  • :30 Tricep Dips
  • 1:00 Burpees (yay!)
  • :30 Get-up Sit-ups
  • 1:00 Butt Kickers
  • :30 Squats
  • 1:00 Plank Jacks
  • :30 Russian Twists
  • 1:00 Bulgarian Lunges
  • :30 Leg Raises

NOTES:

Each full round is 9 minutes. Avoid taking lengthy breaks between exercises (if possible). Break for 2-3 minutes (or as needed) in between rounds. Repeat 2-3x for a 18 or 27 minute workout! We’re currently in the process of compiling a huge list of free travel workouts to share with you. Keep us motivated by sharing, pinning, liking and commenting on our workout posts if you enjoy them!

All exercises and other forms of physical activity can be dangerous, especially if performed without medical advice, proper supervision and/or pre-exercise evaluation. The techniques, ideas, and exercise suggestions presented on in this website are not intended to be professional training advice. Always consult your physician or health care professional before performing any exercise.