BEACH BUM BODYWEIGHT WORKOUT
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OPTIONAL WARMUP:
950 Jump Ropes (Insert a cardio exercise of your choice if you don’t have a jump rope)
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WORKOUT:
- 150 Jumping Jacks
- 100 Flutter kicks
- 50 Oblique Situps (Each Side)
- 50 Traditional Situps OR Crunches
- 50 Knee Tucks (Sitting or Lying down)
- 50 Jumping Knee Tucks
- 50 Clap Push ups (Modification: Traditional push ups or push ups on knees)
NOTES:
- Complete this workout two times through (2 Rounds) with a 2-3 minute break in between rounds.
- Take short breaks between exercises if necessary.
- If you have any questions about the exercises or how to do them, please leave a comment below and we’ll get back to you ASAP!
- GO HARD!
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All exercises and other forms of physical activity can be dangerous, especially if performed without medical advice, proper supervision and/or pre-exercise evaluation. The techniques, ideas, and exercise suggestions presented on in this website are not intended to be professional training advice.
Always consult your physician or health care professional before performing any exercise.
This sounds totally doable, can you explain the oblique situps and clap push ups, think I know…need to keep my size 2/4 on this trip!!!
Totally!
Oblique Situps – http://www.livestrong.com/article/466114-how-to-do-an-oblique-situp/
Clap Pushups – http://www.wikihow.com/Do-a-Clapping-Push-Up
I plan on filming 10-15 second video clips of just about every bodyweight exercise known to man in the near future. Sooner or later I’ll be able to refer people to the videos which will be a lot more convenient.
Will doing this workout get you in beachbody shape or is it more designed to keep you in shape on the go?
Hi Debra, this type of workout would be an excellent way to get in beachbody shape. You would need to mix things up a little, not just do this one workout, but yes it would work well. It’s also a great way to keep in shape on the go. Let me know if you have any questions.